Phone: 821-WCOL or toll-free 800-899-WCOL
Email: zuko@wcol.com
Name: Dan E. Zuko
Birthdate: April 4, 1972
Hometown: West Jefferson
Marital Status: Married to Amanda
Job Description: I'm in my 14th year at WCOL working as the co-host for Woody and the Wake-UP Call. I'm also the music director and assistant program director which means I schedule all the music. Please feel free to email me and let me know what you think of the music on WCOL.
According to something called the ReDormin Sleep Study, these are the five things that help you sleep LONGER:
1. Doing YOGA before bed adds 64 minutes of sleep time . . . and also improves the QUALITY of your sleep more than anything else.
2. Having a small child in bed adds 24 minutes . . . but it's also the thing that hurts the QUALITY of your sleep more than anything else. So you sleep longer, but not as well.
3. Being in a calm mood before going to bed adds 24 minutes.
4. Having an adult partner in bed with you adds 21 minutes.
5. And having SEX before bed adds the same amount as taking a HOT SHOWER before bed . . . about six minutes.
And here are five things that COST you the most sleep:
1. Being in an alert mood when you go to bed causes you to sleep 46 minutes LESS.
2. Having a partner who snores costs you 14 minutes.
3. Having your cell phone charging next to the bed costs you 11 minutes.
4. Watching a movie right before bed costs 10 minutes.
5. And having a fan running costs you nine minutes of sleep.
Story from Courier Mail
A lot of people think they could never be fired, because they're good at their job. But being incompetent isn't the only reason people get pink slipped.
#1.) Being Indiscreet About Looking for a New Job. Meaning, don't search for jobs while you're on the clock, because anyone could walk by, see your screen for a split-second, and immediately know what you're up to.
--Also, you should never APPLY for a job or send a resume from your work computer, because you're probably being monitored by I.T.
#2.) Gossiping. Plenty of people do it all day long and DON'T get fired. But all it takes is one poorly timed comment while your boss is nearby.
--Plus, if you gossip a lot, other people are probably gossiping about YOU. And any negative comments your boss hears . . . even if they're not true . . . could prevent you from getting a promotion down the road.
#3.) Taking Too Many Personal Phone Calls. Again, if you're on the clock, you're expected to be working. Not planning your cousin's baby shower, or talking about March Madness with an old college buddy.
--You might get away with it a few times. But once it's obvious that you're wasting a lot of time, you'll at least get pulled into your boss's office for a talk.
#4.) Surfing the Web Too Much. This goes hand-in-hand with the last one. If your company doesn't automatically block certain websites, you're lucky. But if you abuse it, they WILL eventually block them. Or they'll just can you.
#5.) Alienating Your Coworkers. You don’t have to be the most popular person in the office. But you at least have to have a working relationship with everyone.
From monster.com
