It's almost too awful to admit, but I am sure many of us have done this.  No matter what the reason, I'd rather stab myself in the eyes then let my emotions go at work.  I just read this article with some great ways to help.  One tip, distract yourself with pain!  Good one, I have bitten a hole in my cheek that drew blood one time.  Anotehr tip, walk away?  Easier said than done sometimes.  Next time I'm gonna try the last tip, just go ahead and get angry.  Men get angry, why can't I?

Here is the full article.  email me with your tips!